Thursday, March 18, 2010
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I'M LATE FOR SLEEP FOR 3 DAYS THIS WEEK!okay, it sounds weird, but yeah, it's true. i've been telling myself to slp earlier, but i still end up sleeping around 12 plus 1. to make full use of my day, i would force myself to wake up at 8, but i would still fall asleep around 9 for another 20mins before i'm rlly awake:( and i get rlly sleepy during my lessons more often nowadays:( raar. of course, those who watch Biggest Loser might have seen the advertisement saying lack of sleep increases appetite. argh, tell me abt it man. whenever i wanna stay awake, i would wanna eat stuff. rawr. i'm gonna be super fat. while thinking abt this, i decided to google abt it to see the science behind this phenomenon. BBC News: Obesity linked to lack of sleep It found that people who habitually slept for five hours had 15% more ghrelin, a hormone which increases feelings of hunger, than those who slept for eight hours. Those who slept for less time were also found to have 15% less leptin, a hormone which suppresses appetite. "These differences are likely to increase appetite and, in societies where food is readily available, this may contribute to obesity," Dr Taheri said. "It is important for people to realise there is more to obesity than just stuffing your face." "We have to realise that sleeping is not a waste of time, we have to recognise that it impacts on our health." This study found people who slept for only four hours a night for two nights had an 18% reduction in leptin, anda 28% increase in ghrelin. The young men in the study also tended to eat more sweet and starchy foods when sleep was cut short. Dr Neil Stanley, of the British Sleep Society, said not everybody needs a lot of sleep. "There have been a number of people who have been famous for being short sleepers, most famously in our time Margaret Thatcher, who was renowned for only four hours, and before that people like Napoleon and Hitler. "None of those was particularly large. But on the other side is Winston Churchill, who famously had his two hour nap in the afternoon, but also did not sleep very much during the evening, and cannot be said to have been a slender gentleman." dun tell me the second last paragraph is consoling, as much as Margaret Thatcher, Napoleon and Hitler arent fat, but they're pretty petite. i wouldnt fall under tt category:( i wouldnt be like Churchill (no offence, but i rlly dun wanna be like him physically. )=) so, i should rlly catch up on slp, chase me offline at 12 yeah if you see me on msn... rawr. |
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